{"title":"Pelvic Floor","description":"\u003cp\u003eStrengthen and maintain your pelvic floor with Kegel Balls and pelvic floor exercises.\u003c\/p\u003e","products":[{"product_id":"je-joue-amii-kegels","title":"Ami Kegel Training Set","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDiscover kegel balls with a cheeky twist. With three progressive weights - from soft weight single ball, to hard and heavy double ball - Ami enhances pelvic fitness, allowing deeper and more intense orgasms alongside a range of health benefits, all at a self-selected pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\" mce-data-marked=\"1\"\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eBody safe\u003c\/b\u003e - Made using soft velvety 100% body safe silicone\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePleasure for you\u003c\/strong\u003e - \u003cmeta charset=\"utf-8\"\u003eUsing Ami regularly will tone and strengthen your pelvic muscle, so you can enjoy enhanced sensitivity and more intense, easy-to-achieve orgasms. What’s more, each Ami contains little balls that rumble around inside you, creating a discreet, arousing sensation even while you’re working out\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHealth benefits\u003c\/strong\u003e - Many women experience a degree of urinary incontinence at some point in their lives. With Ami, you can strengthen the pelvic muscles to improve bladder control\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003ePregnancy \u003c\/strong\u003e-\u003cstrong\u003e \u003c\/strong\u003eUsing kegels before you fall pregnant can protect your vagina by preparing the pelvic muscle for delivery. After birth, using kegels can speed up vaginal recovery, and the enhanced tightness you’ll achieve will increase sensitivity for you and your partner during sex.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eMenopause \u003c\/strong\u003e- Strengthening your pelvic muscle can enhance your natural vaginal lubrication, sexual response and urinary control during the physiological changes of menopause.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSexologist Says\u003c\/h3\u003e\n\u003cstyle type=\"text\/css\" data-mce-fragment=\"1\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":771,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16573901},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"These kegel balls are for those that are serious about their weight training! And no kegels are not just for post-partum recovery and older women - it can be beneficial for everyone to develop more awwarenss of their pelvic floor muscles, and learn how to contract and (even more importantly!) release \u0026amp; soften these muscles. This helps with general pelvic health as well as giving you stronger orgasms.  Unlike many kegels these also have weights inside (yep weight training for your pelvic floor muscles), which also rumble slightly as you move for a subtle pleasurable snesation when they sit inside the body. They come in different sizes and weights so you can gradually increase the difficulty level as you practice. \"}' data-sheets-root=\"1\" data-mce-fragment=\"1\"\u003e\"These kegel balls are for those that are serious about their weight training! And no kegels are not just for post-partum recovery and older women - it can be beneficial for everyone to develop more awwarenss of their pelvic floor muscles, and learn how to contract and (even more importantly!) release \u0026amp; soften these muscles. This helps with general pelvic health as well as giving you stronger orgasms. Unlike many kegels these also have weights inside (yep weight training for your pelvic floor muscles), which also rumble slightly as you move for a subtle pleasurable snesation when they sit inside the body. They come in different sizes and weights so you can gradually increase the difficulty level as you practice.\"\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlice Child, Certified Sexologist and Sex \u0026amp; Relationships Therapist\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\" mce-data-marked=\"1\"\u003eHow To Use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-sheets-userformat='{\"2\":771,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16573901},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Kegel balls have been designed to help people with vulvas add more variety to their kegel exercises (eg squeesing and releasing your pelvic floor mucles). These exercises help strengthen your pelvic floor muscles, which leads to better pelvic health (eg not weeing when you laugh!) and with practice can also give you stronger and more powerful orgasms.  \"}' data-sheets-root=\"1\"\u003eAlice says... Kegel balls have been designed to help people with vulvas add more variety to their kegel exercises (eg squeezing and releasing your pelvic floor muscles). These exercises help strengthen your pelvic floor muscles, which leads to better pelvic health and with practice can also give you stronger and more powerful orgasms. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou're never too young to start training your pelvic floor and building kegels into your routine.\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStart with the lightest weight kegel and work your way up as you get stronger\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInsert the kegel, perhaps using a little lube to ease insertion \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOnce inserted, go about your day as usual\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStart by wearing for 10 minutes per day and build up gradually over time\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eCheck out our guide on \u003ca href=\"https:\/\/shespot.co.uk\/blogs\/sexual-wellness\/how-to-train-your-pelvic-floor\" title=\"How to train your pelvic floor\" target=\"_blank\"\u003ehow to train your pelvic floor\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"Je Joue","offers":[{"title":"Black","offer_id":44560834166955,"sku":"Ami Kegel Training Set BLACK","price":50.0,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":44560834199723,"sku":"Ami Kegel Training Set - Purple","price":50.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/5795\/6011\/products\/JeJoueAmiKegels-posts.png?v=1695743341"},{"product_id":"yoni-egg-non-drilled","title":"Yoni Egg - Non-Drilled","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eYoni Eggs\u003c\/strong\u003e\u003cspan\u003e are a simple, egg-shaped crystal that when inserted help encourage muscle contraction, resulting in benefits that range from bladder control to intensified orgasms. Because they are carved from crystal, not only do they strengthen the pelvic floor, but they strengthen the connection to yourself. Drilled yoni eggs come with a hole and string for advanced practices and easy removal, while non-drilled does not come with a hole making them slightly easier to clean.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eRose Quartz\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eRose Quartz is known as the crystal of love and compassion, carrying a gentle energy that soothes the heart. It brings comfort in times of grief or pain and helps to reveal your own inner beauty, encouraging self-confidence and self-acceptance.\u003c\/p\u003e\n\u003cp\u003eOften seen as a healer of old wounds, Rose Quartz works to gently open the heart, releasing past hurts and inviting in new forms of love. Its nurturing energy attracts sweetness, softness, and emotional expansion, making it a powerful ally for those looking to deepen their connection to themselves and others.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBlack Obsidian\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eBlack Obsidian is a powerful stone of protection and grounding, often associated with the shadow self. Its energy encourages self-control, helping to balance intense emotions and passions while offering clarity in moments of difficult decision-making. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKnown for its ability to absorb negative energies and attachments, it supports the release of past relationship trauma and eases emotional strain. Black Obsidian also holds space for deep healing, particularly around sexual shame and related wounds, allowing you to step into your strength with greater confidence and freedom.\u003c\/span\u003e\u003c\/p\u003e","brand":"Chakrubs","offers":[{"title":"Rose Quartz","offer_id":55922167579002,"sku":"Yoni Egg Rose Quartz Non Drilled","price":55.0,"currency_code":"GBP","in_stock":true},{"title":"Black Obsidian","offer_id":55922167611770,"sku":"Yoni Egg Xaga Non Drilled","price":55.0,"currency_code":"GBP","in_stock":true},{"title":"Clear Quartz","offer_id":56421854609786,"sku":null,"price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/5795\/6011\/files\/1_b8141562-7380-4781-b8e3-7c30d7be9ca1.png?v=1758288052"},{"product_id":"yoni-egg-rose-quartz-drilled","title":"Yoni Egg - Drilled","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eYoni Eggs\u003c\/strong\u003e\u003cspan\u003e are a simple, egg-shaped crystal that when inserted help encourage muscle contraction, resulting in benefits that range from bladder control to intensified orgasms. Because they are carved from crystal, not only do they strengthen the pelvic floor, but they strengthen the connection to yourself. Drilled yoni eggs come with a hole and string for advanced practices and easy removal, while non-drilled does not come with a hole making them slightly easier to clean.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eRose Quartz\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eRose Quartz is known as the crystal of love and compassion, carrying a gentle energy that soothes the heart. It brings comfort in times of grief or pain and helps to reveal your own inner beauty, encouraging self-confidence and self-acceptance.\u003c\/p\u003e\n\u003cp\u003eOften seen as a healer of old wounds, Rose Quartz works to gently open the heart, releasing past hurts and inviting in new forms of love. Its nurturing energy attracts sweetness, softness, and emotional expansion, making it a powerful ally for those looking to deepen their connection to themselves and others.\u003c\/p\u003e","brand":"Chakrubs","offers":[{"title":"Default Title","offer_id":55922190287226,"sku":"Yoni Egg Rose Quartz Drilled","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/5795\/6011\/files\/1_0647851a-a5dc-48b1-ab2e-e9b2e43d1093.png?v=1758288199"},{"product_id":"beads-mini","title":"Beads Mini Weighted Vaginal Beads","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFor women looking to enhance their most intimate needs and achieve longer and stronger orgasms, LELO Beads™ offer discreet strength training with different weight combinations for improved sexual sensations. All LELO Beads™ are interchangeable, fully waterproof, and feature a premium body-safe design, allowing you to challenge your body to the most pleasurable workout routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade with extra soft silicone, LELO Mini Beads feel silky to the touch. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eMini Kegel Exercise Set\u003c\/strong\u003e - enjoy 4x29 mm kegel balls for beginners that also deliver an array of health benefits, improving circulation and muscular control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eSuitable for all ages\u003c\/strong\u003e - beads aid circulation to the pelvic floor and neuromuscular control to avoid incontinence, aid in prenatal preparation and postpartum recovery, and with more excitement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eTone your pelvic floor\u003c\/strong\u003e - the different weight of balls ensures a comfortable workout that helps strengthen the vaginal wall and pelvic muscles through effective kegel exercising\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eWide range of benefits\u003c\/strong\u003e - LELO Beads offer an efficient pelvic floor muscle workout when worn during a variety of activities: running, walking, swimming, and even sitting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eBody safe\u003c\/strong\u003e - internationally recognised and certified, with the highest standard of safety and construction, LELO Beads are made of body-safe materials\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LELO","offers":[{"title":"Default Title","offer_id":56261313986938,"sku":"Lelo Mini Beads","price":30.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/5795\/6011\/files\/lelominibeads.jpg?v=1764757986"},{"product_id":"smile-makers-pelvic-partner","title":"Pelvic Partner","description":"\u003cp\u003eAs seen on Women's Health, the Smile Makers\u003cstrong\u003e \u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003ePelvic Partner\u003c\/strong\u003e is a smart, rechargeable pelvic floor trainer designed to help you strengthen and better understand your pelvic floor. Using first-of-its-kind 360° squeeze-sensor technology with haptic feedback, it offers gentle vibration cues that guide proper engagement. App-free and easy to use, it makes pelvic floor care a simple, no-brainer habit.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product is certified GenM as menopause-friendly.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"JsGRdQ\"\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eGuided Training\u003c\/strong\u003e – 360° squeeze-sensor technology helps you engage the right muscles with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeel the Feedback\u003c\/strong\u003e – gentle vibrations respond to your movements, guiding each session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress at Your Pace\u003c\/strong\u003e – multiple intensity levels designed to build strength over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody-Safe Silicone\u003c\/strong\u003e – made from smooth, high-quality, body-safe silicone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRechargeable\u003c\/strong\u003e – easily rechargeable for consistent, convenient use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaterproof\u003c\/strong\u003e – fully waterproof for easy cleaning and flexible use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"JsGRdQ\"\u003eHow to use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eThe \u003cstrong\u003ePelvic Partner\u003c\/strong\u003e features first-of-its-kind 360º squeeze sensor technology. Each squeeze triggers a gentle vibration that only stops when you fully relax, giving you real-time feedback to build awareness, strength and control. \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eConsistency is what gets results, not intensity. A few minutes, a few times a week, and your body will thank you for it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eFind a comfy spot, lying down is ideal. Try lying on your bed, knees bent, feet hip-width apart, with your head supported by a pillow.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eWithout turning it on, insert Pelvic Partner until the comfort ring sits at the vaginal entrance. The tail remains outside the body. Fold the tail against your skin with the button up.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePress the button once to turn it on. The device calibrates and vibrates once. This is Level 1.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eGently squeeze your pelvic floor muscles to trigger a vibration. Hold for 3-5 seconds. Then relax for 3 seconds. That's one Kegel, nice work!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePress the button to navigate through 8 levels of intensity. Do 2-3 sets of 10-15 reps. Finally, press and hold the button 4 seconds to turn Pelvic Partner off.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePelvic Partner includes 8 strength levels. Each level increases the amount of squeeze strength required from your pelvic floor muscles. You can move between levels at your own pace.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Smile Makers","offers":[{"title":"Default Title","offer_id":56829971005818,"sku":"Smile Makers Pelvic Partner","price":59.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/5795\/6011\/files\/04_PP_Prod_Pack_Square_f6f7b8df-c498-453d-a0e7-ccd09900f30d.jpg?v=1776854445"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/5795\/6011\/collections\/SheSpot_Collection_fbd885da-f1f0-4ef4-a642-785e290248c5.png?v=1726764474","url":"https:\/\/shespot.co.uk\/collections\/kegels-pelvic-floor.oembed?page=5","provider":"SheSpot","version":"1.0","type":"link"}