How to have amazing sex during menopause

Foria Sexologist Kiana Reeves talks to us about how to have amazing sex during the menopause.

Let's talk about how you can have amazing, wonderful, totally fulfilling sex during menopause. This phase of life brings out a lot of change, and it is an incredible opportunity to redefine your relationship with your body, with your sexuality, and really discover new ways that you can experience pleasure throughout your body's changes.

So I have three simple tips for you to help you enjoy your sensuality to the fullest during midlife.

Number one is you want to give yourself time to reach peak arousal and you want to work with responsive desire. During menopause, desire often arises in the body first, meaning that your body is stimulated before the feeling of desire actually shows up in your emotions. So give yourself time to linger in that positive sensation, explore what feels good. Slow down. Notice how your body responds and you'll find yourself leading into higher and higher states of arousal.

Second, you always want to use an all natural lube or a glide because as oestrogen declines, you probably will notice a little bit less vaginal moisture and an all natural glide or a lube can help create a protective barrier that allows intimacy to feel more comfortable and, of course, more pleasurable.

And third, we highly, highly recommend trying Awaken Arousal Oil to amplify sensation. It is designed to enhance female arousal, to provide comfort, and it will help you reconnect to that pleasure that can sometimes shift during menopause because of hormones.