Advice

Sexual Wellness

Pleasure and wellness top-tips and stories from SheSpot's network of experts.

What is sexual wellness and why does it matter?
What is sexual wellness and why does it matter?

Sexual wellness means embracing self-love, both physically and emotionally, and encompasses everything from self-pleasure, sex, and intimate care, to meditation and mood setting. Read more to find out about the benefits of sexual wellness!

Symptoms of cervical cancer
Symptoms of cervical cancer
Do you know the symptoms of cervical cancer? Cervical cancer may not cause any symptoms or the symptoms may not be obvious. We hear from the team at Jo's Cervical...
A guide to cleaning sex toys
A guide to cleaning sex toys
It’s no secret that sex toys are a wellness essential. Cleaning your sex toy the correct way can make a huge difference to the quality and shelf life of the product, as well as your experience with the toy.
Virginity and Stigma - SheSpot speaks to The Independent
Virginity and Stigma - SheSpot speaks to The Independent
With the rise of "Virginity Testing" practices and videos going viral across social media, we speak to The Independent about why notions of virginity are outdated and can be unhealthy in promoting sexual shame.
Is The G-Spot Real?
Is The G-Spot Real?
The elusive G-spot is one of the most debated topics in women's sexual health. Some say that the G-spot is the key to female orgasm during penetration, while other research has debunked vaginal orgasms entirely. We get the full download on all aspects of the G-Spot from the team at sexual wellness brand The Oh Collective.
10 Myths About HPV
10 Myths About HPV
We hear from Jo's Cervical Cancer Trust, the UK's leading Cervical Cancer charity about what HPV is and 10 common misconceptions about HPV.
A guide to ethical porn
A guide to ethical porn

Porn gets a bad rap, when we talk about it, it is usually discussed in hushed whispers as we talk about the industry and its negative influence on realistic sex. We hear from Katrina Fairhurst, a freelance writer with a passion for writing about sexual wellness and pleasure, about what ethical porn is and how to find it.

Remedial ingredients to support hormonal balance
Remedial ingredients to support hormonal balance
We spoke to award-winning Ilapothecary to learn more about their hormone balance range and the properties and benefits of the ingredients in their unique blend.
5 reasons to incorporate self-pleasure into your routine
5 reasons to incorporate self-pleasure into your routine
Find out the top reasons self-pleasure should be making an appearance in your everyday routine.
Designing the perfect vibrator
Designing the perfect vibrator

Meet Andrea - co-founder of sex positive pleasure brand, Biird! We've asked her all about how the team created Evii, the beautiful vibrator featuring in our SheSpot x Zoella Summer Box. 

How to train your pelvic floor (and why you’re never too young to start!)
How to train your pelvic floor (and why you’re never too young to start!)

Whether you’re in your 20s or your 60s, we can all reap the benefits of pelvic floor exercises. We’ve teamed up with our friends at Je Joue to give you a crash course in pelvic health and a few simple exercises to kickstart your training routine - including with their very own Kegel Set!

A guide to grown up sexy games
A guide to grown up sexy games

SheSpot asked founder of sexual wellness brand Fine Bone how she’ll be celebrating Valentine’s Day. Read on for her ultimate guide to grown up parlour games - let the games begin…

'People with a disability enjoy sex too! How I reclaimed my sexual power’
'People with a disability enjoy sex too! How I reclaimed my sexual power’

We're so excited to bring you the first of our 'SheSpeaks' series - a collection of stories from amazing women about their own sexual wellness journey. Our first post is written by the wonderful Billie Anderson, who lives with a stoma bag having been diagnosed with Inflammatory Bowel Disease at the age of 20.

How to choose the perfect vibrator
How to choose the perfect vibrator

We've teamed up with luxury sex toy brand Je Joue to get some expert tips on choosing your next vibrator (and find out why you need more than one in your life....)

Why ‘lube can and should be used by everyone’.
Why ‘lube can and should be used by everyone’.

We interviewed Dr Sarah Welsh, co-founder of sustainable sexual wellness brand, HANX, to find out the benefits of using lube, which types are best, and why using lube regularly is not only normal but incredibly empowering!